Yin yoga can be an easy, relaxing, and enjoyable way to find your center again after a stressful day. Don’t let the “yoga” part of yin yoga fool you. Essentially, yin yoga is a very gentle and slow series of stretches.
Tiana Leeds, LMFT, offers counseling in downtown Santa Barbara for individuals, couples, and families. While she focuses primarily on working with young women and highly sensitive people, she welcomes clients of all ages, genders, and backgrounds.