Adulthood (sort of)

Navigating life in your 20s and 30s can be incredibly stressful. It’s a time of change and contradiction. You are finding out who you are, what you want, and trying to figure out how you might get it. You’re making huge strides at times, but other times might feel like you’re just treading water and everyone else’s lives are moving forward, leaving you behind. You have a vision of who you’d like to be, but find it difficult to be consistent with the actions it would take to get there. You're looking to create meaningful friendships, but many of your friends’ lives are also undergoing major changes - moves, relationships, marriage, creating families - and this can impact your connection. And you’re also making big decisions yourself - decisions that weigh on you and why wouldn’t they? They affect the trajectory of your life. Should I continue the relationship or break up? Is my job right for me? Do I want to go back to school or get my masters or doctorate? Should I consider freezing my eggs? Are they “the one”? I’m so overwhelmed - how do I find balance in my life? Am I ready to have a baby? It's a messy time to say the least! It does not have to be this hard though, and with the help of a supportive, non-judgmental professional who listens to you, provides feedback, and gives tools to deal with the many twists and turns of this eventful time, you will begin finding the momentum, peace, and self-assurance you seek.

• Tame anxiety & stress

• Enhance self-esteem

• Navigate work, social, relationship, and family stressors

• Learn to replace unhealthy behaviors with tools to cope

• Find constructive ways to manage feelings of anger and sadness

• Overcome decision paralysis and increase self-trust

• Improve relationships

• Alleviate stress, anxiety, and depression

• Conquer a quarterly-life crisis

• Create boundaries